Ingredients: 6 cups of baby spinach leaves 1 cup of pomegranate arils (seeds) 1/2 cup of crumbled goat cheese…
Lunch
Lentil Salad
Ingredients: 1 cup of dried lentils 3 cups of water 1/2 cup of cherry tomatoes, halved 1/2 cup of…
Roasted Chicken and Vegetable Salad
Ingredients: 2 boneless, skinless chicken breasts 2 cups of mixed salad greens 1 cup of cherry tomatoes, halved 1…
Spaghetti Squash with Meat and Vegetable Marinara
Prep Time: 10 Mins Cook Time: 40 Mins Servings: 4 Ingredients： 1 medium spaghetti squash Salt and pepper, to…
Sesame Ginger Pork with String Beans
Prep Time: 10 Mins Cook Time: 10 Mins Servings: 4 Ingredients： 1/4 cup sesame seeds 1 lb pork tenderloin,…
Eggplant Frittata
Prep Time: 15 Mins Cook Time: 20 Mins Servings: 4 Ingredients： 6 large eggs 1 cup diced eggplant 1/2…
Spinach and Feta Stuffed Eggs
Prep Time: 15 Mins Cook Time: 10 Mins Servings: 4 Ingredients： 4 large eggs 1/4 cup chopped spinach 1/4…
Sausage and Veggie Omelette
Prep Time: 10 Mins Cook Time: 15 Mins Servings: 2 Ingredients： 4 large eggs 2 sausages, cooked and sliced…
Peanut Butter Banana Muffins
Prep Time: 10 Mins Cook Time: 15 Mins Servings:12 Ingredients： Cooking spray 2 ripe bananas, mashed 1/4 cup peanut…
Berry Crisp
Prep Time: 10 Mins Cook Time: 15 Mins Servings:4 Ingredients： Cooking spray 2 cups mixed berries (fresh or frozen)…