Prep Time: 10 Mins Cook Time: 15 Mins Servings:12 Ingredients: Cooking spray 2 cups whole wheat flour 1/4 cup…
Breakfast
Breakfast Burritos
Prep Time: 15 Mins Cook Time: 10 Mins Servings: 6 Ingredients: Cooking spray 6 ounces Mexican-style chorizo sausage, casings…
Honey Garlic Glazed Salmon:
Serving Suggestion: Serve hot with steamed vegetables and rice. Yield: 4 servings Serves: 4 Prep Time: 10 minutes Cooking Time:…
Teriyaki Chicken with Vegetables
Serving Suggestion: Serve hot over steamed rice or noodles. Yield: 4 servings Serves: 4 Prep Time: 15 minutes Cooking Time:…
Quiche Lorraine
Prep Time: 15 Mins Cook Time: 25 Mins Servings: 6 Ingredients: Cooking spray 1 (9 inch) refrigerated pie crust…
Oatmeal Raisin Cookies
Prep Time: 15 Mins Cook Time: 10 Mins Servings: 12 Ingredients: 1/4 cup unsalted butter, softened 1/4 cup brown…
Banana Muffins
Prep Time: 10 Mins Cook Time: 15 Mins Servings:12 Ingredients: Cooking spray 2 ripe bananas, mashed 1/4 cup honey…
Beef and Broccoli Stir Fry:
Serving Suggestion: Serve hot over steamed rice or noodles. Yield: 4 servings Serves: 4 Prep Time: 15 minutes Cooking Time:…
Creamy Garlic Parmesan Chicken:
Serving Suggestion: Serve hot with pasta or steamed vegetables. Yield: 4 servings Serves: 4 Prep Time: 10 minutes Cooking Time:…
BBQ Pulled Pork
Serving Suggestion: Serve the pulled pork on toasted buns with coleslaw on top. Yield: 8 servings Serves: 8 Prep Time:…