Beef and Broccoli Stir Fry:

Serving Suggestion: Serve hot over steamed rice or noodles.

Yield: 4 servings Serves: 4

Prep Time: 15 minutes

Cooking Time: 2 hours on low heat or 1 hour on high heat

 

Ingredients:

1 pound beef sirloin, thinly sliced

2 cups broccoli florets

1 bell pepper, sliced

1 onion, sliced

3 cloves garlic, minced

1/4 cup soy sauce

2 tablespoons oyster sauce

1 tablespoon hoisin sauce

1 tablespoon brown sugar

1 teaspoon ginger, grated

1 teaspoon cornstarch

2 tablespoons vegetable oil

Salt and pepper to taste

Cooked rice or noodles, for serving

 

Instructions:

In a slow cooker, combine beef sirloin, broccoli florets, bell pepper, onion, garlic, soy sauce, oyster sauce, hoisin sauce, brown sugar, ginger, cornstarch, salt, and pepper.

Stir well to coat the beef and vegetables in the sauce.

Cover the slow cooker and cook on low heat for 2 hours or on high heat for 1 hour, or until the beef is cooked to your desired level of doneness and the vegetables are tender.

Heat vegetable oil in a skillet over medium-high heat.

Remove the beef and vegetables from the slow cooker and transfer them to the skillet.

Stir-fry for 2-3 minutes until heated through and the sauce thickens slightly.

Serve hot over steamed rice or noodles.

Note: You can add other vegetables like mushrooms, carrots, or snow peas to the stir fry if desired. Adjust the seasoning and sauces according to your taste preference.

Nutritional Information (per serving): Calories: 350 Fat: 15g Carbohydrates: 20g Protein: 30g

 

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