Ingredients: 200 g lean beef, sliced 1 bell pepper, sliced 1 carrot, sliced 1/2 red onion, sliced 2 cloves garlic,…
SHRIMP STIR FRY With BROWN RICE
Ingredients: 1 cup cooked brown rice 200g shrimp, peeled and deveined 1 bell pepper, sliced 1/2 zucchini, sliced 1/2 red…
GREEK SALAD With GRILLED CHICKEN
Ingredients: 2 chicken breasts 2 cups mixed salad greens 1/2 cucumber, sliced 1 medium tomato, diced 1/2 red onion, thinly…
AVOCADO and POACHED EGG TOAST
Ingredients: 2 slices of whole grain bread 1 ripe avocado 2 large eggs 1 tablespoon vinegar Salt and pepper to…
SPINACH and MUSHROOM OMELETTE
Ingredients: 4 large eggs 2 cups fresh spinach leaves 1 cup sliced mushrooms 1 small onion, finely chopped 1 tablespoon…
OVEN-BAKED ZUCCHINI CHIPS
Ingredients: 2 medium zucchinis 1/2 cup whole grain breadcrumbs 1/4 cup grated Parmesan cheese 1/2 teaspoon dried oregano 1/2 teaspoon…
Blueberry Muffins
Prep Time: 10 Mins Cook Time: 15 Mins Servings:12 Ingredients: Cooking spray 2 cups whole wheat flour 1/4 cup…
Roasted Beetroot and Carrot Salad
Ingredients: 2 medium beetroots 2 large carrots 2 tablespoons olive oil Salt and pepper to taste 2 cups mixed salad…
VEGGIE STICKS with HUMMUS
Ingredients: For the Veggie Sticks: 1 large carrot 1 cucumber 1 bell pepper For the Hummus: 1 cup canned chickpeas,…
WHITE CHOCOLATE CHAI SNICKERDOODLES
Prep Time: 1 hour, 10 mins Cook dinner Time: 12 mins Total Time: 1 hour, half-hour Ingredients 3 cup…